ツナご飯 (Tuna Gohan)
Tuna Gohan is a quick and nutritious meal that's packed with protein, ready in just 15 minutes!
Begin by cooking the rice according to package instructions, typically about 10-12 minutes for white rice.
While the rice is cooking, open the can of tuna and drain any excess liquid.
In a mixing bowl, combine the drained tuna with soy sauce and sesame oil. Mix well until the tuna is evenly coated.
Once the rice is ready, fluff it with a fork and divide it between bowls.
Spoon the tuna mixture over the rice.
Finely chop the green onion and sprinkle over the tuna and rice.
Cut the nori seaweed into strips and add as a garnish on top.
Serve immediately and enjoy your delicious Tuna Gohan while still warm!
2
- Add avocado slices for a creamy texture.
- Include pickled vegetables for extra crunch and flavor.
- Top with a spicy mayo made from mayonnaise and sriracha.
- Use sushi rice for a more authentic flavor.
- Experiment with different types of soy sauce for varying tastes.
- Ensure the tuna is well drained for the best texture.
- fats: 15 grams
- protein: 25 grams
- calories: 450
- carbohydrates: 50 grams
High in protein and healthy fats, Tuna Gohan promotes muscle growth and provides energy, making it a great option for a balanced meal.
