You deserve a delicious and healthy dinner tonight, and this Broccoli and Cream Cheese Omelette is quick, simple, and satisfying!

1

Begin by washing the broccoli thoroughly and cutting it into small florets. You can also chop the stems if you like.

2

Boil water in a pot and blanch the broccoli florets for about 3 minutes until bright green. Then, drain and set aside.

3

In a bowl, crack the 4 eggs and whisk them well. Add a pinch of salt and pepper lemon to taste.

4

In a non-stick skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, pour in the beaten eggs and tilt the skillet to spread them evenly.

5

Cook the eggs for about 2 minutes until the edges begin to set.

6

Quickly add the blanched broccoli and dollops of cream cheese on one half of the omelette.

7

Carefully fold the other half over the filling, then cook for another 2-3 minutes until the eggs are fully cooked and the cheese begins to melt.

8

Slide the omelette onto a plate, slice it in half if desired, and serve warm.

2

• Add some grated cheese on top for extra creaminess.
• Mix in cooked mushrooms or spinach for different flavors.
• Garnish with fresh herbs like parsley or chives for extra freshness.

• Make sure not to overcook the eggs – they should be fluffy and just set.
• Feel free to add other vegetables you have on hand to increase nutrition.
• Serving with a side salad can add freshness and crunch!

• fat: 25 grams
• protein: 20 grams
• calories: 320
• carbohydrates: 15 grams

This dish is a great source of protein and healthy fats while being low in carbs, making it perfect for a well-rounded meal.

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