Indulge in this deliciously comforting dish that perfectly balances savory flavors with nutritious broccoli rice!

1

Start by cooking the rice according to package instructions. This usually takes about 15-20 minutes.

2

While the rice is cooking, prepare the broccoli. Chop it into small florets and steam them for about 5-7 minutes until tender.

3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add minced garlic and grated ginger, and sauté for about 1 minute until fragrant.

4

Next, add the chicken breast, cut into bite-sized pieces, to the skillet. Cook for about 6-8 minutes until the chicken is no longer pink.

5

Pour in 1 cup of teriyaki sauce and let it simmer for another 5 minutes, allowing the chicken to soak in the flavors.

6

Once the rice is cooked, fluff it with a fork and then mix in the steamed broccoli. This gives you your broccoli rice.

7

Serve the teriyaki chicken over the broccoli rice. Garnish with sesame seeds and chopped green onion.

4

• Add a touch of spice by incorporating red pepper flakes into the teriyaki sauce.
• Top with some avocado slices for a creamy texture.
• Substitute chicken with tofu for a vegetarian version.

• Marinate the chicken in teriyaki sauce for a few hours before cooking for enhanced flavor.
• Use low-sodium teriyaki sauce to reduce salt intake.
• Make sure to not overcook the broccoli; it should be bright green and tender.

• fat: 15 grams
• fiber: 4 grams
• protein: 35 grams
• calories: 450
• carbohydrates: 50 grams

This dish combines protein from chicken with fiber and vitamins from broccoli, promoting a balanced and nutritious meal.

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