Revamp your traditional Tabbouleh with a creamy twist and make your dinner delightfully nutritious!

1

Start by rinsing the bulgur wheat in cold water and placing it in a bowl. Pour 1 cup of boiling water over the bulgur, cover it with a lid or plastic wrap, and let it sit for about 20 minutes until all the water is absorbed.

2

Meanwhile, chop the tomato and cucumber into small pieces. You should have about 1 cup of tomatoes and half a cup of cucumbers.

3

After 20 minutes, fluff the bulgur with a fork and let it cool slightly.

4

In a large mixing bowl, combine the cooled bulgur, chopped tomatoes, cucumber, and cottage cheese. Make sure everything is mixed well.

5

Chop the parsley and mint finely, and add them to the mixture. These herbs bring so much freshness to the dish.

6

Squeeze the juice of the lemon over the salad and drizzle it with olive oil. Season with salt and pepper. Mix everything thoroughly until well combined.

7

Allow the Tabbouleh to rest for about 10 minutes before serving to let the flavors mingle.

8

Enjoy your Cottage Cheese Tabbouleh as a delightful side dish or a light main!

4

• Add roasted chickpeas for extra protein and crunch.
• Mix in some diced avocado for creaminess and healthy fats.
• Sprinkle with feta cheese or olives for an added flavor boost.

• Use high-quality cottage cheese for a creamier texture.
• Make sure your vegetables are crisp and fresh for the best flavor.
• Allow the salad to chill in the refrigerator for a bit before serving to enhance the taste.

• fat: 10g
• carbs: 30g
• protein: 14g
• calories: 250

This dish is rich in fiber, protein, and healthy fats, making it great for digestion and muscle repair.

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