This vibrant stir-fry is a delicious way to bring some color and nutrition to your dinner table tonight!

1

Begin by peeling and dicing the potatoes into small cubes. Place them in a pot of boiling water and cook for about 10 minutes until slightly tender. Then, drain and set aside.

2

While the potatoes are cooking, wash and slice the bell peppers into strips. Mince the garlic, and chop the green onions.

3

In a large skillet or wok, heat the vegetable oil over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant.

4

Add the diced potatoes to the skillet. Stir-fry for about 3-4 minutes, allowing them to get slightly crispy.

5

Next, add the sliced bell peppers and continue to stir-fry for another 3-5 minutes until the peppers are tender yet still vibrant.

6

Pour in the soy sauce and season with salt and black pepper to taste. Stir well to combine all ingredients.

7

Finally, sprinkle the chopped green onion on top and give it one last stir. Allow everything to cook for an additional 1-2 minutes.

8

Once everything is well combined and heated through, remove from heat and serve hot.

4

• Add sliced mushrooms for more texture and umami flavor.
• Incorporate sliced chicken or tofu for added protein.
• Sprinkle sesame seeds on top as a crunchy garnish before serving.

• Cut the potatoes into smaller pieces for quicker cooking.
• Use a mix of bell peppers (red, yellow, green) for an eye-catching dish.
• Make sure not to overcook the peppers; they should maintain a bit of crunch.

• fat: 4g
• protein: 3g
• calories: 150
• carbohydrates: 30g

This dish is a great source of fiber and vitamins from the vegetables while being low in calories, supporting a healthy diet.

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