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Steak con Papas Dulces y Brócoli (Steak with Sweet Potato and Broccoli)

American30 Minutes
Punchline

This skillet dish is a perfect blend of flavors, nutrition, and convenience, making it a must-try for a satisfying dinner tonight!

ingredients
steak1pound
sweet potato2pieces
broccoli2cups
olive oil2tablespoons
garlic2cloves
salt1teaspoon
pepper1teaspoon
paprika1teaspoon
instructions
    1

    Begin by washing and peeling the sweet potatoes. Cut them into small cubes. Set aside.

    2

    In a skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the sweet potato cubes. Season with salt and pepper. Sauté for about 10-15 minutes until they start to become tender; stir occasionally.

    3

    While the sweet potatoes are cooking, season the steak with salt, pepper, and paprika on both sides.

    4

    In a separate skillet, heat another tablespoon of olive oil over medium-high heat. Once hot, add the steak to the pan. Cook for about 3-5 minutes on each side according to your desired level of doneness. Remove from the skillet and let it rest for a few minutes before slicing.

    5

    In the same skillet used for the steak, reduce the heat and add minced garlic. Sauté for about 1 minute until fragrant.

    6

    Now add the broccoli florets to the skillet and sauté for about 5 minutes until bright green and tender.

    7

    Combine the sweet potatoes and broccoli in the skillet. Slice the steak and add it on top. Stir everything together gently.

    8

    Serve warm and enjoy your Steak with Sweet Potato and Broccoli Skillet!

Servings

4

How to be creative
  • Add a dash of hot sauce for a spicy kick.
  • Incorporate other colorful vegetables like bell peppers or carrots for added nutrients.
  • Top with crumbled feta cheese for a tangy flavor boost.
Important Tips
  • Make sure your steak is at room temperature before cooking for even cooking.
  • Don't overcrowd the pan when cooking the sweet potatoes to ensure they get crispy.
  • Let the steak rest before slicing to keep the juices inside.
nutritions
  • fat: 12 grams
  • carbs: 45 grams
  • protein: 35 grams
  • calories: 400
Health impact

This dish provides a balanced mix of proteins, carbohydrates, and healthy fats, making it a wholesome option for your dinner.