Enjoy a comforting meal packed with flavors and nutrition!

1

Preheat your oven to 350°F (175°C).

2

In a large pan, heat 2 tablespoons of olive oil over medium heat.

3

Add diced onion and minced garlic to the pan and sauté for about 3-4 minutes, until they are soft and fragrant.

4

Add the shrimp to the pan, season with salt and pepper, and cook for 3-4 minutes until they turn pink. Stir in the spinach until wilted, about 2 minutes.

5

In a large bowl, mix together the cooked shrimp mixture with cream cheese and cheddar cheese until well combined.

6

Transfer the mixture to a greased casserole dish. Sprinkle the top with bread crumbs for added texture.

7

Bake in the preheated oven for approximately 20 minutes, or until the cheese is bubbly and the top is golden brown.

8

Remove from the oven and let it cool for a few minutes before serving.

4

• Add some diced bell peppers for a pop of color and sweetness.
• Mix in some cooked pasta to create a hearty one-dish meal.
• Top with sliced jalapeños or hot sauce for a spicy kick.

• Make sure to thaw shrimp completely if using frozen shrimp.
• Feel free to use a mix of cheeses for a richer flavor.
• Allowing the dish to rest after baking makes it easier to serve.

• fat: 15 grams
• fiber: 3 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 30 grams

This casserole is loaded with protein from shrimp and nutrients from spinach, making it a satisfying and healthy meal.

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