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Cottage Cheese and Spicy Couscous Bake (Spicy Couscous Bake)

Mediterranean50 minutes4 people
couscous1cup
cottage cheese2cups
bell pepper1
onion1
garlic3cloves
canned tomatoes1can
olive oil2tablespoon
chili powder1teaspoon
cumin1teaspoon
salt1teaspoon
black pepper1teaspoon
cheddar cheese1cup
parsley1tablespoon