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照り焼きチキン丼 (Teriyaki Chikin Don)

Japanese30 minutes
Punchline

Savor the delightful combination of sweet and savory in every bite of this comforting Teriyaki Chicken Rice Bowl, perfect for a cozy dinner tonight!

ingredients
Boneless chicken thighs500grams
Soy sauce1/4cup
Mirin1/4cup
Sugar2tablespoons
Sake2tablespoons
Cooked Japanese rice4cups
Green onions2stalks
Sesame seeds1tablespoon
Nori (seaweed)1sheet
instructions
    1

    Start by marinating the chicken. In a bowl, mix together the soy sauce, mirin, sugar, and sake. Stir until the sugar dissolves.

    2

    Add the boneless chicken thighs to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and let it marinate for at least 15 minutes.

    3

    While the chicken marinates, prepare your rice according to package instructions. This usually takes around 15-20 minutes.

    4

    After the chicken has marinated, heat a non-stick skillet over medium heat. Place the marinated chicken in the skillet, reserving the marinade for later.

    5

    Cook the chicken for about 5-7 minutes on each side until it is golden brown and fully cooked. The internal temperature should reach 75 degrees Celsius (165 degrees Fahrenheit).

    6

    Once the chicken is done, pour the reserved marinade into the skillet, allowing it to simmer for 2-3 minutes. This will thicken the sauce slightly.

    7

    Now, slice the cooked chicken into strips and set it aside.

    8

    In serving bowls, place 1 cup of cooked rice per bowl.

    9

    Arrange the sliced chicken on top of the rice and drizzle with the teriyaki sauce from the skillet.

    10

    Garnish with sliced green onions, a sprinkle of sesame seeds, and cut pieces of nori.

Servings

4

How to be creative
  • Substitute chicken with salmon or tofu for a different protein option.
  • Add a drizzle of spicy mayonnaise on top for an extra kick.
  • Top with pickled ginger and wasabi for a gourmet touch.
Important Tips
  • For extra tenderness, let the chicken marinate longer, up to an hour.
  • You can add vegetables like broccoli or snap peas to the skillet while cooking the chicken for added nutrition.
  • Make sure to use high-quality soy sauce for the best flavor in the teriyaki sauce.
nutritions
  • fat: 12 grams
  • fiber: 2 grams
  • protein: 32 grams
  • calories: 450
  • carbohydrates: 56 grams
Health impact

This dish offers a good balance of protein and carbohydrates, making it a satisfying meal. The inclusion of green onions and sesame seeds adds essential vitamins and healthy fats.