Tender, flavorful, and a perfect balance of spice and creaminess awaits you tonight!

1

In a bowl, mix the yogurt, paprika, cumin, minced garlic, salt, black pepper, and chili flakes to create a marinade.

2

Add the pork loin to the marinade, ensuring it is evenly coated. Let it marinate for at least 30 minutes in the refrigerator.

3

Preheat your grill or oven to 400°F (200°C).

4

After marinating, remove the pork loin from the refrigerator and let it sit at room temperature for about 10 minutes.

5

Heat the olive oil in a skillet over medium-high heat. Sear the pork loin for about 4-5 minutes on each side until browned.

6

Transfer the pork loin to the preheated oven or keep it on the grill. Cook for approximately 25-30 minutes or until the internal temperature reaches 145°F (63°C).

7

Once cooked, let the pork loin rest for about 10 minutes before slicing.

8

Meanwhile, squeeze fresh lemon juice over the sliced pork before serving to add brightness.

4

• Serve with a side of roasted vegetables for a balanced meal.
• Add fresh herbs like cilantro or parsley to the yogurt sauce for extra flavor.
• Try marinating the pork in a mixture of mango or pineapple juice for a tropical twist.

• Letting the pork rest after cooking will keep it juicy and tender.
• Use a meat thermometer to ensure the pork is perfectly cooked.
• Serve with a refreshing salad to complement the spices.

• fat: 15g
• protein: 28g
• calories: 320
• carbohydrates: 6g

This dish is rich in protein from the pork and yogurt, providing essential nutrients for muscle repair and overall health, while the spices offer anti-inflammatory benefits.

• Bang Bang Pork: Flavor-Packed, Budget-Friendly and Chef-Approved!
• Manu Echeverri (@manuecheverriketo) | TikTok
• HEALTHY LATINO COOKING / Cocina Latina Saludable