Indulge in a hearty meal that warms the soul and brings the family together with this savory delight!

1

Preheat your oven to 325 degrees Fahrenheit (165 degrees Celsius).

2

Season the rump roast generously with salt and black pepper on all sides.

3

In a large braising pan or Dutch oven, heat olive oil over medium-high heat. Sear the rump roast on all sides until browned, which should take about 3-4 minutes per side. Once browned, remove the roast and set it aside.

4

In the same pan, add chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.

5

Return the roast to the pan and pour in the beef broth, soy sauce, and Worcestershire sauce. Bring the mixture to a simmer.

6

Cover the pan with a lid or foil and transfer it to the preheated oven. Roast for approximately 2 hours or until the meat is fork-tender.

7

Once done, remove the roast from the oven and let it rest for 10-15 minutes before slicing.

8

To make the gravy, mix cornstarch with water to create a slurry, then bring the remaining liquid in the pan to a simmer. Slowly add the slurry, stirring until the gravy thickens, about 3-5 minutes.

9

Serve the sliced roast with the homemade gravy drizzled on top.

6

• Try marinating the roast overnight with your favorite herbs for extra flavor.
• Add vegetables like carrots and potatoes to the roasting pan for a complete meal.
• Use different types of broth or add red wine for a more complex gravy flavor.

• Allow the roast to come to room temperature before cooking for even cooking.
• Let the meat rest properly before slicing to retain its juices.
• Experiment with different herbs like rosemary or thyme for additional flavor profiles.

• fat: 15g
• sodium: 800mg
• protein: 48g
• calories: 350
• carbohydrates: 4g

This hearty dish provides a good source of protein and essential nutrients, while the iron from red meat can help improve your energy levels and overall health.

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