This Sausage and Cucumber Stir-Fry is a quick, satisfying dish that brings vibrant flavors into your weeknight rotation.

1

Begin by prepping your ingredients. Slice the sausage into bite-sized pieces, chop the cucumber into half-moons, mince the garlic, and finely chop the parsley.

2

In a large skillet or wok, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the sausage pieces.

3

Cook the sausage for about 5-7 minutes until nicely browned and cooked through, stirring occasionally.

4

Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.

5

Next, add the cucumber to the skillet, along with 1 teaspoon of red pepper flakes and 2 tablespoons of soy sauce. Stir well to combine.

6

Cook for an additional 3-5 minutes, or until the cucumber is tender but still slightly crisp.

7

Season with black pepper to taste.

8

Remove from heat and garnish with the chopped parsley before serving.

4 servings

• Switch the sausage for tofu or a plant-based meat alternative for a vegetarian version.
• Try adding other vegetables like bell peppers or carrots for more color and nutrients.
• Serve the stir-fry over a bed of rice or quinoa for a hearty meal.

• If you prefer more heat, feel free to add more red pepper flakes.
• Using a mix of sausages can add more depth to the flavor.
• Ensure not to overcook the cucumber; it should maintain some crunch for the best texture.

• fat: 25 grams
• fiber: 2 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 10 grams

This dish offers a good balance of protein and healthy fats, with the cucumbers providing hydration and vitamins without many calories.

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