Tonight's dinner is not just a meal—it's a delicious journey through flavors that will delight your senses and nourish your body.

1

Begin by preparing your ingredients. Rinse and chop the broccoli into bite-sized pieces. Remove the seeds from the bell pepper and slice it into thin strips. Mince the garlic cloves.

2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add the minced garlic and sauté for about 1 minute until fragrant, but be careful not to burn it.

3

Add the broccoli to the skillet and stir-fry for 4-5 minutes, or until it's a vibrant green and slightly tender.

4

Next, add the bell pepper and continue cooking for another 2-3 minutes until the peppers have softened slightly.

5

Push the vegetables to one side of the skillet and place the salmon pieces in the skillet with the skin-side down if applicable.

6

Pour 2 tablespoons of soy sauce evenly over the salmon and season it with 1 teaspoon of black pepper. Allow the salmon to cook for about 4-5 minutes on one side before carefully flipping it over.

7

After flipping, cook the salmon for an additional 4-5 minutes until it flakes easily with a fork.

8

Once done, sprinkle 1 tablespoon of sesame seeds over the salmon and vegetables to add a nutty flavor.

9

Serve the salmon on plates with the stir-fried broccoli and bell peppers on the side, and enjoy your delightful dish!

2

• Try using different colored bell peppers for added color and sweetness.
• Experiment with adding other vegetables like snap peas or carrots for extra crunch.
• Swap the salmon for tofu for a vegetarian version that's just as satisfying.

• For a more intense flavor, marinate the salmon in soy sauce, minced garlic, and black pepper for 30 minutes before cooking.
• Add a squeeze of lemon juice just before serving for a fresh, zesty finish.
• If you have fresh ginger, grate a teaspoon and add it to the garlic for an aromatic twist.

• fat: 23 grams
• protein: 35 grams
• calories: 410
• carbohydrates: 15 grams

This dish is rich in Omega-3 fatty acids from the salmon, which are known to promote heart health, while the broccoli and bell peppers provide essential vitamins and antioxidants.

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