Salmon & Avocado Power Bowl
Fuel your body with this nutritious and delicious power bowl packed with omega-3 and healthy fats for a refreshing and satisfying meal tonight!
Start by rinsing 1 cup of quinoa under cold water. In a medium saucepan, combine the quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes until the water is absorbed. Once cooked, fluff it with a fork and let it cool slightly.
While the quinoa is cooking, preheat a skillet over medium heat. Season the 250 grams of salmon with salt and pepper. Add 1 tablespoon of olive oil to the skillet and cook the salmon for about 4-5 minutes on each side, or until it flakes easily with a fork. Remove from heat and let it rest.
Prepare your vegetables: chop the cucumber and slice the cherry tomatoes in half. Slice the avocado into wedges and set it aside.
In a large bowl, combine the cooked quinoa, fresh spinach, chopped cucumber, and cherry tomatoes. Drizzle with 1 tablespoon of olive oil and 2 tablespoons of lemon juice to add flavor. Toss everything together gently.
To serve, place a generous portion of the quinoa salad on a plate. Flake the salmon on top and arrange the avocado wedges. Drizzle any remaining juices from the skillet over the top and sprinkle with sesame seeds for extra crunch.
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- Add a sprinkle of feta cheese for a salty kick.
- Incorporate roasted sweet potatoes for added sweetness and texture.
- Try a spicy sriracha sauce drizzled on top for a heat boost.
- For a more vibrant flavor, add fresh herbs like cilantro or parsley.
- Try marinating the salmon in lemon juice and your choice of spices for an hour before cooking for deeper flavor.
- Switch up the greens by adding arugula or kale for a peppery taste.
- fats: 28 grams
- fiber: 10 grams
- protein: 36 grams
- calories: 540
- carbohydrates: 42 grams
This bowl is a fantastic source of omega-3 fatty acids from salmon, healthy fats from avocado, and proteins from quinoa, promoting heart health and sustained energy.
