Savor the simple, delicious flavors of Saba Shioyaki, a healthy and satisfying meal that's perfect for tonight!

1

Start by rinsing the mackerel under cold water, then pat them dry with paper towels.

2

Sprinkle salt evenly over both sides of the mackerel. Allow them to sit for about 15 minutes to absorb the salt.

3

While the mackerel rests, wash the rice thoroughly until the water runs clear. Then, cook the rice according to your preferred method, usually in a rice cooker or on the stove, which should take about 20 minutes.

4

Preheat your grill or grill pan over medium heat.

5

Once the mackerel has rested, place them skin side down on the grill. Grill for about 5-7 minutes.

6

Carefully flip the mackerel and grill the other side for another 5-7 minutes, or until the skin is crispy and the fish is thoroughly cooked.

7

While the fish is grilling, halve the lemon and set it aside for serving.

8

Once cooked, remove the mackerel from the grill and let it rest for a couple of minutes.

9

Serve the grilled mackerel with lemon wedges and sliced green onion on top, alongside the steamed rice.

2

• Add a miso glaze on top of the mackerel before grilling for an extra layer of flavor.
• Serve with a side of pickled vegetables for a tangy touch.
• Incorporate a spicy dipping sauce made of soy sauce and chili flakes.

• Make sure the grill is well-heated before placing the mackerel to ensure crispy skin.
• Avoid overcooking the mackerel, as it can become dry; it should be flaky and tender.
• Experiment with different seasonings, such as black pepper or garlic powder, for variety.

• fats: 10g
• fiber: 2g
• protein: 25g
• calories: 300
• carbohydrates: 35g

Grilled mackerel is a great source of omega-3 fatty acids, which are beneficial for heart health. Coupled with rice, it provides a balanced meal rich in protein and carbohydrates.

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