Indulge in the creamy goodness of goat cheese paired with vibrant broccoli for a comforting dinner that's ready in no time!

1

Start by bringing a large pot of salted water to a boil. Add 250 grams of rotini and cook for about 8-10 minutes, or until al dente, stirring occasionally.

2

While the pasta is cooking, prepare the broccoli by cutting it into small florets. In the last 3 minutes of the pasta cooking time, add 200 grams of broccoli to the pot with the pasta.

3

Once the rotini and broccoli are cooked, drain them and set aside.

4

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 2 minced garlic cloves and sauté for 1-2 minutes until fragrant.

5

Add the drained pasta and broccoli to the skillet, tossing to combine with the garlic and oil.

6

Reduce the heat to low, then crumble 150 grams of goat cheese over the pasta. Stir gently until the cheese begins to melt and coat the pasta, about 2-3 minutes.

7

Season with 1 teaspoon of salt and 1 teaspoon of black pepper, adjusting to taste.

8

Serve hot, garnished with 50 grams of grated parmesan cheese on top if desired.

4

• Add cherry tomatoes for a burst of sweetness and color.
• Top with toasted pine nuts for added crunch and nuttiness.
• Mix in some spinach or arugula for additional greens and flavor.

• Use high-quality goat cheese for the best flavor.
• Don’t overcook the broccoli; it should be tender but still bright green.
• For a tangy touch, drizzle some balsamic glaze over the dish before serving.

• fat: 18 grams
• protein: 15 grams
• calories: 400
• carbohydrates: 50 grams

This dish offers a healthy balance of protein from the goat cheese and carbs from the pasta, plus the benefits of broccoli, which is rich in vitamins and minerals.

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