Riso con Pollo e Fagioli is a comforting, flavorful dish that brings the warmth of Italian home cooking to your table tonight!

1

Start by heating 2 tablespoons of olive oil in a large skillet over medium heat.

2

Add 1 chopped onion and sauté for about 5 minutes until translucent.

3

Mix in 3 minced cloves of garlic and 1 chopped bell pepper, cooking for another 2 to 3 minutes until fragrant.

4

Add 2 pieces of chicken breast to the skillet and cook for about 5 minutes on each side until browned.

5

Pour in 2 cups of chicken broth and bring it to a boil.

6

Stir in 1 cup of rice, 1 can of drained beans, 1 teaspoon of salt, and 1 teaspoon of pepper.

7

Cover the skillet, reduce the heat to low, and let it simmer for about 15 minutes, or until the rice is tender and the liquid is absorbed.

8

Remove from heat and let it rest for 5 minutes, garnish with 2 tablespoons of fresh parsley before serving.

4 servings

• Add a squeeze of lemon juice for a fresh, zesty flavor.
• Incorporate different colored bell peppers for a more vibrant appearance.
• Top with grated cheese or avocado for a creamy finish.

• Make sure to soak your rice for 30 minutes before cooking for better texture.
• For extra flavor, marinate the chicken with herbs the night before.
• Always taste and adjust the seasoning before serving.

• fat: 10g
• fiber: 8g
• protein: 30g
• calories: 450
• carbohydrates: 55g

This dish provides a balanced meal with protein from chicken and beans, healthy carbohydrates from rice, and fiber for digestion. It's great for a wholesome diet!

• Spanish Style Beans - One Recipe at a Time
• GAMBERI | A FOOD OBSESSION
• Fagioli e tonno (White Bean and Tuna Salad) - Memorie di Angelina