Tonight's dinner can be both crispy and creamy with these Ranch Chicken Tenders that are as easy to make as they are delicious!

1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

In a large bowl, whisk the egg until it's well-beaten.

3

Cut the chicken breast into tenders or strips, about 1 inch wide.

4

In another bowl, mix together bread crumbs, parmesan cheese, salt, and pepper.

5

Dip each chicken strip into the egg mixture, allowing excess to drip off.

6

Then, coat the chicken in the bread crumb mixture, ensuring each piece is well-covered.

7

Place the coated chicken strips on a baking sheet.

8

Drizzle olive oil over the chicken to help it crisp up while baking.

9

Bake in the preheated oven for 20 minutes, flipping halfway, until golden brown and cooked through.

10

While the chicken is baking, prepare your ranch dressing for dipping.

11

Once cooked, serve the chicken tenders hot alongside the ranch dressing.

4 servings

• Add chopped herbs like dill or parsley to the breading for an extra flavor boost.
• Mix the ranch dressing with some hot sauce for a spicy dipping option.
• Serve your chicken tenders with a side of homemade sweet potato fries.

• Ensure the chicken pieces are evenly sized for uniform cooking.
• Feel free to use whole wheat bread crumbs for a healthier twist.
• Let the ranch dressing sit at room temperature while the chicken cooks to enhance its flavor.

• fat: 15 grams
• protein: 35 grams
• calories: 400
• carbohydrates: 40 grams

Rich in protein from the chicken, making it a great option for muscle repair and growth while balancing the calories with crunchy goodness from bread crumbs and flavor from ranch dressing.

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