Tonight's Quinoa Salad is not only vibrant and delicious but brimming with nutrients to keep you feeling your best!

1

Start by rinsing the quinoa in a fine mesh strainer under cold running water for about 1 minute to remove any bitterness.

2

Then, combine the rinsed quinoa and 2 cups of water in a medium pot and bring it to a boil over high heat.

3

Once it reaches a boil, reduce the heat to low, cover, and let it simmer for about 15 minutes until the water is fully absorbed.

4

After 15 minutes, remove the pot from heat and let it sit covered for another 5 minutes to allow it to fluff up.

5

While the quinoa is cooking, chop the cucumber, tomato, red onion, bell pepper, and parsley into small pieces and place them in a large mixing bowl.

6

In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.

7

Once the quinoa is fluffed, add it to the mixing bowl with the chopped vegetables.

8

Pour the dressing over the salad and gently toss everything together to combine.

9

Taste and adjust seasoning if necessary.

10

Serve the quinoa salad chilled or at room temperature, and enjoy!

4 servings

• Add roasted chickpeas for a protein boost.
• Incorporate diced avocado for creaminess.
• Mix in fruits like mango or pomegranate seeds for a sweet twist.

• Make sure to rinse the quinoa well to prevent a bitter taste.
• Let the quinoa cool to room temperature before mixing with the other ingredients for the best flavor.
• Feel free to adjust the vegetables based on what you have on hand or enjoy.

• fat: 7g
• fiber: 5g
• protein: 8g
• calories: 220
• carbohydrates: 39g

Quinoa is a complete protein, containing all nine essential amino acids. This salad is loaded with fiber, vitamins, and minerals, making it a wholesome choice for a healthy meal.

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