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Pollo con Frijoles Rojos (Chicken with Red Beans)

Mexican90 minutes
Punchline

This comforting dish combines tender chicken with hearty red beans for a satisfying meal that will warm your heart!

ingredients
chicken thigh4pieces
red beans2cups
onion1piece
garlic4cloves
bell pepper1piece
tomato1piece
olive oil2tablespoon
cumin1teaspoon
paprika1teaspoon
bay leaf1
chicken broth3cups
lime1piece
cilantro0.5cup
instructions
    1

    Start by heating the olive oil in a large pot over medium heat. Once hot, add the chopped onion and diced bell pepper. Sauté for about 5 minutes, until the vegetables are softened.

    2

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

    3

    Add the chicken thighs to the pot, cooking each side for about 5 minutes until slightly browned.

    4

    Sprinkle in the cumin and paprika, stirring well to coat the chicken and vegetables with the spices. Cook for another minute.

    5

    Add the chopped tomato, red beans, chicken broth, and the bay leaf. Bring the mixture to a boil, then reduce the heat to low.

    6

    Cover the pot and let it simmer for approximately 45 minutes, stirring occasionally, ensuring the chicken is fully cooked and tender.

    7

    Once cooked, remove the chicken thighs and shred the meat. Return the shredded chicken to the pot, stirring everything together.

    8

    Finally, add the chopped cilantro and the juice of the lime. Let it cook for another 5 minutes, then taste and adjust the seasoning if necessary.

Servings

4

How to be creative
  • Use diced chorizo or sausage for a smoky flavor addition.
  • Top with crumbled queso fresco or avocado slices for a creamy touch.
  • Incorporate other legumes like black beans for a variety of flavors and colors.
Important Tips
  • For added depth of flavor, marinate the chicken in lime juice and spices for a couple of hours before cooking.
  • Serve the dish with warm tortillas or over rice for a complete meal.
  • Garnish with additional cilantro and lime wedges for a fresh finish.
nutritions
  • fat: 20 grams
  • fiber: 12 grams
  • protein: 30 grams
  • calories: 450
  • carbohydrates: 40 grams
Health impact

Rich in protein and fiber, this dish provides essential nutrients that support muscle health and digestive function.