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Pollo al Escudella (Chicken Stew with Peppers)

Spanish1 Hour
Punchline

Experience the heartwarming flavors of Spain right in your kitchen with Pollo al Escudella, a delightful chicken stew that is both comforting and delicious!

ingredients
chicken1pound
bell pepper2
onion1
garlic3cloves
tomato2
olive oil2tablespoon
chicken broth4cups
paprika1teaspoon
bay leaf1
saltto taste
black pepperto taste
parsleyfor garnish
instructions
    1

    Start by heating the olive oil in a large pot over medium heat.

    2

    Add the chopped onion and bell peppers. Sauté for about 5 minutes until softened.

    3

    Next, add the minced garlic and cook for an additional 1 minute, stirring frequently.

    4

    Cut the chicken into bite-sized pieces and add it to the pot, cooking for about 5-7 minutes until slightly browned.

    5

    Stir in the chopped tomatoes, paprika, bay leaf, salt, and black pepper, mixing well to combine.

    6

    Pour in the chicken broth and bring the mixture to a boil.

    7

    Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes to allow the flavors to meld.

    8

    Taste and adjust seasoning as needed, adding more salt or pepper if desired.

    9

    Remove the bay leaf before serving.

    10

    Serve hot and garnish with fresh parsley.

Servings

4

How to be creative
  • Add chickpeas for extra protein and texture.
  • Incorporate a splash of white wine for depth of flavor.
  • Serve over rice or with crusty bread to soak up the delicious broth.
Important Tips
  • Use bone-in chicken for a richer flavor.
  • Let the stew sit for about 10 minutes after cooking; the flavors will intensify.
  • Add a pinch of cayenne pepper for a subtle heat.
nutritions
  • fat: 15 grams
  • protein: 30 grams
  • calories: 350
  • carbohydrates: 20 grams
Health impact

This dish is rich in protein and provides a good balance of carbohydrates and healthy fats, making it a wholesome choice for a hearty meal.