Indulge in the bright, vibrant flavors of Pollo al Citrus, and enjoy a hearty meal that transports you straight to sunny Spain!

1

Begin by extracting the juice from the oranges and lemon into a bowl. You will need about 1 cup of citrus juice for this dish.

2

Add the minced garlic, olive oil, salt, black pepper, and rosemary to the citrus juice. Whisk everything together to create a marinade.

3

Place the chicken pieces in a dish and pour the marinade over them. Make sure the chicken is well coated. Cover and let it marinate in the refrigerator for at least 30 minutes.

4

Preheat your oven to 375 degrees F (190 degrees C).

5

Transfer the marinated chicken to a baking tray. Pour some of the marinade over the top if desired.

6

Bake the chicken in the preheated oven for about 30 minutes, or until the internal temperature reaches 165 degrees F (74 degrees C) and the chicken is golden brown.

7

Remove the chicken from the oven and let it rest for 5 minutes before serving. Garnish with slices of orange and lemon if desired.

4 servings

• Add some chopped cilantro or parsley for a fresh garnish.
• Serve with a side of quinoa or couscous to soak up the citrus flavors.
• Grill the chicken instead of baking for a smoky flavor.

• Make sure to use fresh citrus for the best flavor.
• Letting the chicken marinate longer enhances the flavor.
• Don’t forget to baste the chicken halfway through cooking for extra juiciness.

• fat: 20 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 10 grams

This Pollo al Citrus is packed with protein from the chicken and vitamin C from the citrus, making it a nourishing choice for a healthy meal.

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