Elevate your dinner plans with this delightful Spanish dish that's guaranteed to impress!

1

Begin by preheating your oven to 180 degrees Celsius (350 degrees Fahrenheit).

2

While the oven is heating, wash the bell peppers and cut the tops off, removing the seeds and membranes.

3

In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic, sautéing for about 5 minutes until they become translucent.

4

Next, add the cheese to the skillet along with salt, pepper, and chopped parsley. Stir everything together until the cheese starts to melt, which should take about 3 to 4 minutes.

5

Remove the skillet from heat and allow the filling to cool slightly. Then mix in the egg to help bind the filling.

6

Stuff each bell pepper with the cheese mixture, packing it in gently.

7

Place the stuffed peppers in a baking dish and cover them loosely with foil.

8

Bake in the preheated oven for 25 minutes. After this, remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.

9

Once done, remove from the oven and let them cool for a few minutes before serving.

4

• Add cooked ground meat for an extra hearty filling.
• Incorporate different types of cheese like feta or goat cheese to vary flavors.
• Top with a homemade tomato sauce or a spicy salsa for a zesty kick.

• Use a mix of cheeses for depth of flavor and texture.
• Make sure to roast the peppers until they are tender but still hold their shape.
• Sprinkle some extra parsley on top before serving for added freshness.

• fat: 18 grams
• protein: 10 grams
• calories: 250
• carbohydrates: 15 grams

This dish provides a good source of protein and healthy fats, making it satisfying and nutritious.

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