This Brussels Sprouts with Bacon and Dates dish combines savory and sweet flavors in a delightful way, making it the perfect side to impress your loved ones tonight!

1

Begin by cleaning the Brussels sprouts. Trim the ends and remove any yellow leaves, then halved them.

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

3

Once the oil is hot, add 200 grams of bacon cut into small pieces. Cook until it starts to crisp, which should take about 5-7 minutes.

4

Add minced garlic (2 cloves) to the skillet and sauté for 1 minute, being careful not to let it burn.

5

Add the halved Brussels sprouts (500 grams) to the skillet, along with the salt (1 teaspoon) and black pepper (1 teaspoon). Stir to combine the flavors and cook for about 10 minutes, stirring occasionally, until they are tender and caramelized.

6

Chop the dates (100 grams) and add them to the skillet in the last 2-3 minutes of cooking, allowing them to warm through and impart their sweetness.

7

Taste and adjust seasoning if needed before serving hot, garnished with a sprinkle of black pepper.

4

• Try adding some toasted walnuts or pecans for an extra crunch.
• Add a splash of balsamic vinegar right before serving for a tangy kick.
• Incorporate diced apple or pear for additional sweetness and texture.

• Make sure to not overcrowd the pan when cooking the Brussels sprouts; this helps them caramelize better.
• For an added flavor depth, consider using flavored olive oil.
• Always taste and adjust the seasoning at the end to suit your preference.

• fat: 25 grams
• protein: 15 grams
• calories: 350
• carbohydrates: 30 grams

This dish is a healthy balance of nutrients, providing protein from bacon, fiber from Brussels sprouts, and natural sweetness from dates.

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