Experience the vibrant flavors of Italy in just 30 minutes with this refreshing and delicious dish!

1

Begin by finely chopping the garlic cloves.

2

In a large skillet, heat the olive oil over medium heat for about 2 minutes until hot.

3

Add the chopped garlic and sauté it for approximately 1 minute, stirring constantly to avoid burning.

4

Next, add the canned tomatoes to the skillet, breaking them up slightly with a spoon. Cook for about 10 minutes until the sauce thickens.

5

Sprinkle in salt and black pepper to taste, stirring well to combine.

6

While the sauce is simmering, you can prepare the fish. Season the white fish fillets with salt and pepper.

7

After the sauce has thickened, gently place the seasoned fish fillets into the sauce. Cook for about 5-7 minutes per side, or until the fish flakes easily with a fork.

8

During the last minute of cooking, tear the basil leaves and sprinkle them over the fish and sauce.

9

Once cooked, remove from heat and let it sit for a few minutes before serving.

4

• Swap the white fish with salmon or another firm fish for varied flavors.
• Add olives or capers to the sauce for an extra burst of briny flavor.
• Serve over a bed of spinach or pasta to create a heartier meal.

• Select fresh seafood for the best flavor.
• Don’t overcook the fish; it should be tender and moist.
• Use fresh basil for a more vibrant and aromatic sauce.

• fat: 15 grams
• protein: 22 grams
• calories: 250
• carbohydrates: 10 grams

This dish is rich in protein from the fish, provides healthy fats from olive oil, and is low in carbohydrates, making it suitable for a balanced meal.

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