Savor a warm and hearty meal that's quick, nutritious, and a family tradition!

1

Begin by bringing a large pot of salted water to a boil. Add the pasta and cook for about 10 minutes or until al dente. Once done, reserve a cup of pasta water and drain the rest.

2

While the pasta is cooking, heat 2 tablespoons of olive oil in a pan over medium heat. Add 2 minced cloves of garlic and sauté for 1 minute until fragrant.

3

Next, add the chicken pieces to the pan. Cook for approximately 6-8 minutes on each side, or until fully cooked and golden brown.

4

Chop the broccoli into small florets and add them to the pan with the chicken. Sauté for an additional 5 minutes until the broccoli is tender but still vibrant green.

5

Combine the cooked pasta with the chicken and broccoli in the pan. Mix well and add reserved pasta water a little at a time to achieve desired creaminess.

6

Season your dish with salt and pepper to taste. Serve hot, topped with grated parmesan cheese.

4

• Add red pepper flakes for a little heat.
• Incorporate sun-dried tomatoes for extra flavor.
• Replace broccoli with spinach or asparagus for a different green.

• Make sure to not overcook the pasta for the perfect texture.
• Using fresh parmesan cheese will amplify the flavor.
• Feel free to add a splash of lemon juice for brightness!

• fat: 15 grams
• fiber: 5 grams
• sugar: 3 grams
• protein: 30 grams
• calories: 500
• carbohydrates: 60 grams

This dish provides a well-balanced meal with protein from chicken, fiber and vitamins from broccoli, and carbohydrates from pasta, all while being satisfying and comforting.

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