Experience a taste of Italy tonight with this vibrant and wholesome dish that pairs perfectly with your favorite drink!

1

Bring a large pot of salted water to a boil. Add the orecchiette and cook according to package instructions, usually about 10-12 minutes, or until al dente.

2

While the pasta is cooking, trim the ends of the broccolini and cut it into smaller pieces.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes. Sauté for about 1-2 minutes until the garlic is fragrant but not browned.

4

Add the broccolini to the skillet and cook for about 3-5 minutes, until it is bright green and tender.

5

Once the orecchiette is done, reserve about 1/2 cup of the pasta water, then drain the rest. Add the drained pasta to the skillet with the broccolini and garlic mixture.

6

Toss everything together. If the pasta seems dry, add a little reserved pasta water to achieve desired consistency.

7

Season with salt and stir in the grated parmesan cheese. Serve immediately, garnished with additional parmesan if desired.

4

• Add sun-dried tomatoes for a tangy flavor.
• Top with toasted pine nuts for a crunchy texture.
• Incorporate lemon zest for a fresh and zesty twist.

• Make sure to cook the pasta al dente for the best texture.
• Use high-quality olive oil for enhanced flavor.
• Reserve some pasta water to help bind the sauce to the pasta.

• fat: 12 grams
• protein: 10 grams
• calories: 300
• carbohydrates: 45 grams

This dish offers a balance of carbohydrates for energy, while the broccolini and garlic provide vitamins and antioxidants, supporting overall health.

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