Spice up your dinner with these quick and delicious Mushroom and Beef Tacos that are bursting with flavor!

1

Begin by finely chopping the onion, garlic, and bell pepper.

2

In a skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the chopped onion and cook for about 3 minutes until translucent.

3

Add the minced garlic and bell pepper to the skillet, and sauté for another 2 minutes until softened.

4

Next, add 1 pound of ground beef to the skillet. Cook until the beef is browned, stirring occasionally, for about 5-7 minutes.

5

While the beef cooks, slice the mushrooms.

6

Once the beef is browned, add the sliced mushrooms and 2 tablespoons of taco seasoning. Stir and cook for an additional 5 minutes until the mushrooms have released their moisture.

7

While the mixture finishes cooking, warm the taco shells according to package instructions.

8

Once the filling is cooked, assemble the tacos by filling each shell with the beef and mushroom mixture, then top with shredded lettuce, cheese, and a dollop of sour cream.

4 servings

• Try using different types of mushrooms like portobello for a more intense flavor.
• Add avocado slices or guacamole for an extra creamy texture.
• Experiment with different toppings like salsa, hot sauce, or pickled jalapenos.

• Make sure not to overcrowd the pan when browning the beef for a better sear.
• If you want more spice, add a chopped jalapeno while cooking the onions.
• Let the cooked filling sit for a few minutes off the heat for better flavor infusion.

• fat: 30g
• protein: 28g
• calories: 500
• carbohydrates: 40g

This dish offers a good balance of protein and carbohydrates, making it both filling and satisfying for a meal.

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