This simple yet delicious onion omelette is a quick meal that brings comfort and flavor to your dinner table tonight!

1

Start by peeling and slicing the onion thinly.

2

In a non-stick skillet, heat 2 tablespoons of olive oil over medium heat.

3

Add the sliced onion to the skillet and sauté for about 5 minutes, stirring occasionally, until softened and slightly caramelized.

4

While the onions are cooking, crack 3 eggs into a bowl and whisk them until fully combined. Add 1 teaspoon of salt and 1 teaspoon of pepper to the eggs and mix well.

5

Once the onions are ready, lower the heat and pour the beaten eggs over the sautéed onions in the skillet. Gently stir to combine the onions with the eggs.

6

Cook the omelette on low heat for about 5 minutes, or until the sides are set.

7

To check if the middle is cooked, you can gently lift the edges and tilt the pan to allow the uncooked egg to flow to the sides.

8

Once the omelette is fully set, carefully slide it onto a plate and serve warm.

2

• Add diced bell peppers for extra flavor and color.
• Sprinkle fresh herbs like parsley or chives on top before serving for a fresh touch.
• Top with a slice of cheese and let it melt for a creamy variation.

• Use fresh onions for the best flavor.
• Make sure to whisk the eggs thoroughly to ensure a fluffy omelette.
• Avoid cooking on too high heat to prevent burning the omelette.

• fat: 22 grams
• protein: 20 grams
• calories: 300
• carbohydrates: 6 grams

This onion omelette is a great source of protein from the eggs, while providing healthy fats from olive oil. Onions add flavor and nutrients without extra calories.

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