Niku Nasu Itame is a cozy, comforting dish that brings the flavors of Japan right to your kitchen, making it perfect for tonight's dinner!

1

Start by preparing the eggplant. Cut it into bite-sized pieces and then soak it in water for about 10 minutes. This will help reduce its bitterness.

2

In a bowl, combine soy sauce, mirin, sake, and sugar to create the stir-fry sauce. Mix until the sugar is dissolved.

3

Next, slice the chicken thigh into thin strips and season lightly with salt and pepper.

4

Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the ginger and garlic, cooking for about 30 seconds until fragrant.

5

Add the chicken slices to the skillet and stir-fry for around 5 minutes, or until the chicken is nearly cooked through.

6

Now, drain the eggplant and add it to the skillet. Stir everything together and let it cook for another 3-4 minutes, allowing the eggplant to soften.

7

Pour the sauce over the chicken and eggplant mixture, stirring well to coat everything evenly. Cook for an additional 2-3 minutes until the chicken is fully cooked and everything is heated through.

8

Finally, add the sliced green onion and give it a quick stir before removing from heat.

2

• Add a handful of bell peppers for extra color and sweetness.
• Top the dish with sesame seeds for added crunch and flavor.
• Experiment with different proteins like beef or tofu for variety.

• Make sure to cut the eggplant just before frying to prevent it from browning.
• Consider marinating the chicken in soy sauce for 30 minutes prior to cooking for deeper flavor.
• Serve with steamed rice for a complete meal!

• fat: 25 grams
• protein: 30 grams
• calories: 450
• carbohydrates: 20 grams

This dish provides a good balance of protein from chicken and fiber from eggplant, making it a nutritious choice for dinner.

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