Enjoy a comforting and flavorful dish that's quick to make and packed with protein!

1

Start by cutting the chicken breast into small bite-sized pieces and set aside.

2

Mince the garlic cloves and set them aside as well.

3

In a large pan, heat 1 tablespoon of vegetable oil over medium heat until shimmering.

4

Add the chicken pieces to the pan and season with salt and black pepper. Sauté for about 5 to 7 minutes, or until cooked through and golden brown.

5

Next, add the minced garlic to the pan and stir-fry for about 1 to 2 minutes until fragrant.

6

In a small bowl, whisk together soy sauce and sesame oil. Pour this sauce over the cooked chicken and stir to coat the chicken evenly. Cook for another 2 minutes.

7

In another bowl, beat the eggs and season with a pinch of salt.

8

Make a well in the center of the pan and pour the beaten eggs into the well. Allow them to cook undisturbed for about 1 minute, then gently scramble them with the chicken and garlic mixture for about 2 minutes until fully cooked.

9

Lastly, chop the green onions and sprinkle them over the stir-fry along with red pepper flakes for an extra kick. Stir well to combine all the flavors.

10

Serve the hot garlic chicken egg stir-fry immediately with rice or your choice of side dish.

2 servings

• Add bell peppers or any seasonal vegetables for more nutrition and color.
• Incorporate cooked rice directly into the stir-fry for a complete meal in one pan.
• Experiment with different proteins like shrimp or tofu for a variation on the classic dish.

• For extra flavor, marinate the chicken in soy sauce for 15 minutes before cooking.
• Adding a splash of rice vinegar can give a nice tangy finish to the dish.
• Garnish with additional green onions or sesame seeds for a delightful presentation.

• fat: 25 grams
• protein: 30 grams
• calories: 400
• carbohydrates: 20 grams

This dish provides a great source of protein from the chicken and eggs, while garlic is known for its immune-boosting properties and sesame oil offers healthy fats.