Κοτόπουλο με Μούσλι (Kotopoulo me Muesli)
Kotopoulo me Muesli is a delightful twist on a classic dish that combines nutritious muesli with tender chicken for a healthy, satisfying meal.
Preheat your oven to 200 °C (400 °F).
In a bowl, mix together olive oil, minced garlic, lemon juice from half the lemon, salt, and pepper.
Add the chicken breasts to the bowl and coat them well in the marinade. Let them marinate for at least 10 minutes.
Place the marinated chicken on a baking sheet and bake for 25-30 minutes, until the chicken is thoroughly cooked and juices run clear.
While the chicken is baking, prepare the muesli topping. In a separate bowl, combine muesli, yogurt, and the zest from the remaining half of the lemon. Mix well and let it sit for about 5 minutes to soften.
Once the chicken is done, remove it from the oven and let it rest for a couple of minutes.
Serve the chicken topped with the muesli mixture, and garnish with additional lemon slices if desired.
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- Substitute chicken breast with grilled salmon for a seafood twist.
- Add fresh fruits like berries or banana slices to the muesli for added sweetness.
- Use whole grains or different types of nuts in the muesli for varied texture.
- For extra flavor, you can add herbs like oregano or thyme to the marinade.
- Try using flavored yogurt for a different taste.
- Let the chicken rest before slicing to keep it juicy.
- fat: 10 grams
- protein: 30 grams
- calories: 350
- carbohydrates: 40 grams
Rich in protein from chicken and fiber from muesli, this dish supports muscle health and digestion, promoting overall well-being.
