Stuffed Peppers are a hearty meal that brings a taste of nostalgia and comfort to your dinner table!

1

Start by preheating your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

Cut the tops off the bell peppers and remove the seeds. Drizzle a little olive oil on top and sprinkle with salt, then place them upright in a baking dish.

3

In a skillet over medium heat, heat 2 tablespoons of olive oil. Add the chopped onion and minced garlic. Sauté for about 5 minutes until the onion becomes translucent.

4

Add 1 pound of ground beef to the skillet and cook for about 10 minutes, breaking it apart, until browned and cooked through. Drain any excess fat.

5

Stir in 1 cup of cooked rice, 1 can of canned tomatoes (including juice), salt, and pepper. Mix everything together thoroughly and let it simmer for an additional 5 minutes.

6

Remove the skillet from the heat, and stir in 1 cup of cheddar cheese until melted and combined.

7

Fill each bell pepper with the beef mixture, pressing down gently to pack it in.

8

Cover the baking dish with aluminum foil and bake for 30 minutes. Then, remove the foil and bake for an additional 15 minutes until the peppers are tender and slightly charred.

4

• Use different colors of bell peppers for a vibrant presentation.
• Try using quinoa or cauliflower rice instead of traditional rice for a healthier twist.
• Experiment with different meats or proteins like turkey, chicken, or beans.

• Add some spices like paprika or Italian seasoning for extra flavor!
• For a vegetarian version, you can substitute the ground beef with lentils or quinoa.
• Try topping your peppers with more cheese and broiling them for a few minutes for a crispy top.

• fat: 20 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 30 grams

Stuffed peppers provide a balanced meal with protein from the beef, fiber from the rice, and vitamins from the bell peppers, making them a nutritious choice for dinner.

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