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Κοτόπουλο με Φασολάκια (Kotopoulo me Fasolakia)

Greek1 hour
Punchline

Indulge in a wholesome meal that combines tender chicken and vibrant green beans, delivering comfort in every bite!

ingredients
chicken4pieces
green beans500grams
onion1
garlic3cloves
olive oil4tablespoon
tomato2
water1cup
salt
pepper
lemon1
instructions
    1

    Begin by heating the olive oil in a large pot over medium heat. Once hot, add the diced onion and sauté for about 5 minutes until translucent.

    2

    Add minced garlic and cook for another minute until fragrant.

    3

    Now, add the chicken pieces to the pot. Brown the chicken on all sides for about 8-10 minutes.

    4

    Cut the tomatoes into small chunks and add them to the pot. Stir everything together and let it cook for 3-4 minutes.

    5

    Pour in 1 cup of water and season generously with salt and pepper. Bring this mixture to a gentle simmer.

    6

    Cover the pot and let it cook for about 25 minutes, or until the chicken is cooked through and tender.

    7

    While the chicken is cooking, trim the green beans and set them aside.

    8

    After 25 minutes, add the green beans to the pot and continue to cook for another 15 minutes, covered, until the beans are tender but still vibrant in color.

    9

    Before serving, juice the lemon over the dish for a fresh flavor.

    10

    Serve hot and enjoy your delicious Kotopoulo me Fasolakia!

Servings

4

How to be creative
  • Serve with quinoa or couscous for an interesting twist.
  • Top with toasted pine nuts or slivered almonds for added crunch.
  • Incorporate other seasonal vegetables like bell peppers or zucchini.
Important Tips
  • Marinating the chicken in lemon juice and garlic for a few hours will enhance the flavor.
  • Ensure to trim the green beans properly to remove any tough ends for a more enjoyable texture.
  • For a spicier kick, consider adding a pinch of red pepper flakes when sautéing the onions.
nutritions
  • fat: 22 grams
  • fiber: 6 grams
  • sugar: 3 grams
  • protein: 30 grams
  • calories: 400
  • carbohydrates: 24 grams
Health impact

This dish is a great source of protein, vitamins, and healthy fats, promoting muscle repair and overall health.