Indulge in a delicious twist on a classic favorite! These Chicken Tenders Parmigiana are perfect for a cozy dinner that the whole family will love.

1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

Prepare three bowls: put the flour in the first bowl, beat the eggs in the second bowl, and mix breadcrumbs with grated Parmesan cheese in the third bowl.

3

Take the chicken tenders, season them with salt and black pepper, and dip each tender in the flour, ensuring it is fully coated.

4

Next, dip the floured tenders into the beaten eggs, allowing any excess to drip off.

5

Finally, coat the tenders thoroughly with the breadcrumb mixture, pressing gently to adhere the crumbs.

6

Heat olive oil in a large skillet over medium heat. Once hot, add the breaded chicken tenders and cook for 3-4 minutes on each side or until they are golden brown.

7

Transfer the cooked tenders to a baking dish. Pour tomato sauce evenly over the tenders and sprinkle mozzarella cheese on top.

8

Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.

9

Garnish with fresh basil and serve hot.

4

• Substitute the chicken tenders with eggplant slices for a vegetarian version.
• Add a layer of sautéed spinach beneath the cheese for added nutrients.
• Sprinkle red pepper flakes before serving for a spicy kick.

• For extra flavor, add Italian seasoning to the breadcrumb mixture.
• Let the chicken tenders rest for a few minutes before serving to enhance flavor.
• Use homemade tomato sauce for a fresher taste.

• fat: 20 grams
• protein: 25 grams
• calories: 400
• carbohydrates: 30 grams

This dish is a comforting indulgence that provides a good amount of protein but should be enjoyed in moderation due to its calorie and fat content.

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