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卡通卷 (Turkey and Spinach Wrap)

Mexican30 Minutes
Punchline

Experience a burst of flavors with this delightful Mexican Fusion Turkey and Spinach Wrap that’s quick and easy to prepare!

ingredients
turkey1pound
spinach4cups
tortilla4pieces
cream cheese8ounces
salsa1cup
cheddar cheese1cup
bell pepper1piece
cumin1teaspoon
saltto taste
pepperto taste
instructions
    1

    Begin by cooking the turkey. In a skillet over medium heat, add the turkey meat and season with cumin, salt, and pepper. Cook for about 10 minutes, or until the turkey is no longer pink.

    2

    While the turkey is cooking, wash and drain the spinach. You can massage the spinach leaves to make them softer, which should take about 2 minutes.

    3

    Next, chop the bell pepper into small pieces, which should take about 3 minutes.

    4

    Once the turkey is cooked, remove it from heat and allow it to cool slightly. This should take about 5 minutes.

    5

    In a bowl, combine the cream cheese and salsa, mixing well until smooth. This should take about 2 minutes.

    6

    On each tortilla, spread approximately 2 tablespoons of the cream cheese mixture. Then, layer with turkey, spinach, bell pepper, and cheddar cheese. This part should take about 5 minutes.

    7

    Now, roll each tortilla tightly and slice in half diagonally to create wraps. This should take another 3 minutes.

    8

    Serve immediately and enjoy your delightful turkey and spinach wraps!

Servings

4

How to be creative
  • Add avocado slices for a creamy texture.
  • Incorporate jalapeños for some heat.
  • Use whole wheat tortillas for a healthier option.
Important Tips
  • Ensure the turkey is properly cooked and seasoned by tasting while cooking.
  • Feel free to mix and match the vegetables according to your preference.
  • You can grill the tortillas for added texture and flavor.
nutritions
  • fat: 20 grams
  • protein: 30 grams
  • calories: 400
  • carbohydrates: 30 grams
Health impact

This dish provides a convenient source of protein from turkey, along with fiber from spinach and healthy fats from cheese and avocado, supporting muscle health and digestion.