Experience the delightful fusion of tender zucchini and savory minced meat, making for a unique and satisfying dish that’s perfect for any meal tonight!

1

Begin by washing the zucchini and cutting them into thin rounds.

2

Dice the onion and mince the garlic.

3

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

4

Add the diced onion and minced garlic to the skillet. Sauté for about 3 to 4 minutes until they are soft and fragrant.

5

Add the minced meat to the skillet. Cook for about 8 to 10 minutes, stirring occasionally, until the meat is browned. Season with salt and pepper to taste.

6

Once the meat is cooked, add the zucchini discs to the skillet. Stir well and cook for an additional 5 to 7 minutes until the zucchini is tender but still vibrant in color.

7

Remove the skillet from the heat and sprinkle grated parmesan cheese over the top.

8

Finely chop some fresh parsley and sprinkle it over the salad for garnish and freshness.

9

Serve warm or at room temperature, and enjoy this delectable dish!

4

• Make it a complete meal by adding cooked quinoa or rice for a more filling salad.
• Add a splash of balsamic vinegar for a tangy twist.
• Experiment with different types of cheese, like feta or mozzarella, for a unique flavor profile.

• To enhance the flavor, sauté the zucchini separately before adding it to the meat mixture.
• For a more aromatic dish, consider adding dried oregano or basil while cooking the meat.
• Ensure not to overcook the zucchini to keep it bright and crunchy.

• fat: 24 grams
• fiber: 2 grams
• protein: 26 grams
• calories: 350
• carbohydrates: 8 grams

This dish provides a good balance of protein from the minced meat and healthy fats from olive oil, while zucchini adds essential vitamins and minerals.

• Meat and potato pie recipe, Italian version - Tortellini&CO
• Italian Food Glossary - Foodie Musing
• Restaurant Casa Italiana – Our Italian restaurant was founded in ...