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Insalata di Lattuga (Lettuce Salad)

Italian15 Minutes
Punchline

Bring freshness to your table with a vibrant Insalata di Lattuga that tickles your taste buds and nourishes your soul!

ingredients
romaine lettuce1head
cherry tomatoes1cup
cucumber1
red onion1/4piece
olive oil2tablespoon
balsamic vinegar1tablespoon
salt1/2teaspoon
black pepper1/4teaspoon
instructions
    1

    Start by rinsing the romaine lettuce under cold water. Shake off any excess water and then chop it into bite-sized pieces.

    2

    Next, cut the cherry tomatoes in half and slice the cucumber into thin rounds.

    3

    Thinly slice the red onion and add it to a large salad bowl with the chopped lettuce, halved cherry tomatoes, and cucumber slices.

    4

    In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.

    5

    Drizzle the dressing over the salad and toss everything together gently to combine. Make sure all ingredients are well-coated in the dressing.

    6

    Serve immediately and enjoy your fresh Insalata di Lattuga!

Servings

4

How to be creative
  • Add crumbled feta cheese for a tangy flavor.
  • Incorporate sliced avocado for a creamy texture.
  • Top with toasted nuts for added crunch.
Important Tips
  • Use cold ingredients for a refreshing salad.
  • Let the salad sit for 5 minutes after dressing to enhance flavors.
  • Experiment with different salad greens for variety.
nutritions
  • fats: 14 grams
  • fiber: 3 grams
  • protein: 3 grams
  • calories: 150
  • carbohydrates: 8 grams
Health impact

This salad is a low-calorie option packed with vitamins and healthy fats, perfect for maintaining a balanced diet.