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Insalata di Gamberetti e Mais (Shrimp and Corn Salad)

Italian20 minutes
Punchline

Bright, fresh flavors and a balanced meal that satisfies both the taste buds and the tummy!

ingredients
shrimp200grams
corn1can
bell pepper1
red onion50grams
olive oil2tablespoon
lemon1
parsley30grams
saltto_taste
black pepperto_taste
instructions
    1

    Start by boiling a pot of water. Once boiling, add the shrimp and cook for about 3-4 minutes until they turn pink and are cooked through. Remove the shrimp, drain, and rinse under cold water to stop the cooking process. Set aside.

    2

    While the shrimp are cooking, drain the corn and add it to a large mixing bowl.

    3

    Dice the bell pepper and finely chop the red onion. Add them to the bowl with the corn.

    4

    Chop the parsley and add it to the mixing bowl.

    5

    In a small bowl, whisk together the olive oil, juice of the lemon, salt, and black pepper to taste.

    6

    Add the cooked shrimp to the mixing bowl and pour the dressing over. Toss gently until everything is well coated and combined.

    7

    Let the salad sit for about 5-10 minutes to allow the flavors to meld before serving.

Servings

2 servings

How to be creative
  • Incorporate different types of beans for added texture and protein.
  • Serve it on a bed of arugula for an extra peppery kick.
  • Add a splash of hot sauce or diced jalapeños for a spicy twist.
Important Tips
  • Use freshly cooked shrimp for the best flavor.
  • Chill the salad for an hour before serving to enhance the flavors.
  • Consider adding some avocado for creaminess!
nutritions
  • fat: 20 grams
  • fiber: 5 grams
  • protein: 30 grams
  • calories: 350
  • carbohydrates: 20 grams
Health impact

This salad is a hearty source of protein, high in healthy fats from olive oil, and loaded with fiber, contributing to a balanced diet.