Indulge in a delightful fusion of chicken and beef, perfectly seasoned and stir-fried to create a hearty yet quick dinner that transports you to Italy with each bite!

1

Begin by preparing all your ingredients. Cut the chicken breast and beef sirloin into thin strips, about 1 inch long.

2

Slice the bell pepper and onion into thin strips. Mince the garlic cloves.

3

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the beef strips and season with salt and black pepper. Stir-fry for about 5 minutes until browned and cooked through.

4

Remove the beef from the skillet and set it aside.

5

In the same skillet, add another tablespoon of olive oil and add the chicken strips. Stir-fry for about 5-7 minutes until the chicken is cooked through.

6

Add another tablespoon of olive oil if needed, then add the sliced bell pepper, onion, and minced garlic to the skillet. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.

7

Return the cooked beef to the skillet. Pour in the soy sauce and stir well to coat all the ingredients. Stir-fry for an additional 2 minutes.

8

While stir-frying, prepare the rice according to package instructions, usually taking around 20 minutes.

9

Once everything is mixed well and heated through, serve the stir-fry over a bed of rice and enjoy your delicious meal!

4

• Add a splash of balsamic vinegar for a sweet tangy flavor.
• Include seasonal vegetables like zucchini or asparagus for added nutrition.
• Top with freshly grated Parmesan cheese for an extra Italian touch.

• Ensure all ingredients are cut uniformly for even cooking.
• Marinate the meats in soy sauce for 15 minutes before cooking for enhanced flavor.
• Use a high heat to achieve a good sear on the meats, which locks in juices and adds texture.

• fat: 18g
• protein: 38g
• calories: 450
• carbohydrates: 35g

This dish combines lean proteins from chicken and beef, providing essential amino acids, while the vegetables contribute vitamins and minerals, making it a balanced meal option.

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