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BBQ Peas (Honey BBQ Sauce Glazed Peas)

American30 Minutes
Punchline

Get ready for a family favorite that brings sweet and savory together in a way that's simply irresistible!

ingredients
peas2cups
honey3tablespoons
barbecue sauce1/4cup
salt1teaspoon
black pepper1/2teaspoon
olive oil2tablespoons
instructions
    1

    In a medium-sized pan, heat 2 tablespoons of olive oil over medium heat for about 2 minutes.

    2

    Add 2 cups of frozen peas to the pan. Cook for 5-7 minutes, stirring occasionally until they are tender and heated through.

    3

    In a small bowl, mix together 3 tablespoons of honey and 1/4 cup of barbecue sauce until fully combined.

    4

    Pour the honey barbecue sauce mixture over the peas in the pan. Stir well to coat the peas evenly.

    5

    Add 1 teaspoon of salt and 1/2 teaspoon of black pepper. Cook for an additional 5 minutes, stirring to ensure all peas are well-glazed.

    6

    Once done, remove from heat and serve warm.

Servings

4

How to be creative
  • Add chopped bacon for a savory twist.
  • Mix in diced bell peppers for added color and crunch.
  • Top with crushed nuts for a delightful crunch.
Important Tips
  • Make sure to adjust the sweetness of the sauce to your liking by adding more honey or barbecue sauce.
  • For an extra layer of flavor, consider adding a sprinkle of garlic powder or onion powder when cooking the peas.
  • Serve immediately after cooking for the best texture.
nutritions
  • fat: 6g
  • fiber: 6g
  • sugar: 8g
  • protein: 4g
  • calories: 150
  • carbohydrates: 24g
Health impact

These peas are a great source of fiber and vitamins, while the honey and barbecue sauce provide a delightful sweetness without excessive calories.