Satisfy your cravings with this quick, delicious, and nutritious Egg and Spinach Stir-Fry that's perfect for any meal!

1

Heat a large pan over medium heat. Add 1 teaspoon of sesame oil to the pan.

2

Once the oil is hot, add 1 clove of minced garlic and stir-fry for about 30 seconds until fragrant.

3

Add 2 cups of spinach to the pan. Stir-fry for around 2-3 minutes until the spinach is wilted.

4

In a bowl, beat 2 eggs and season with salt and pepper.

5

Push the spinach to one side of the pan and pour the beaten eggs into the empty side. Let them cook for about 1-2 minutes until they start to set.

6

Stir the eggs gently to scramble them, then mix with the spinach.

7

Add 1 tablespoon of soy sauce and stir everything together. Cook for another minute.

8

Finally, garnish with 1 chopped green onion before serving.

2

• Add a variety of vegetables like bell peppers or mushrooms for extra nutrition.
• Incorporate sesame seeds as a garnish for added crunch and flavor.
• Serve over rice or quinoa for a heartier meal.

• Make sure not to overcook the spinach; it should be vibrant and tender.
• Use fresh eggs for the best flavor and texture.
• Adjust the soy sauce according to your taste.

• fat: 18 grams
• protein: 18 grams
• calories: 250
• carbohydrates: 6 grams

This dish is rich in protein and vitamins, making it a great choice for a healthy diet.

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