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炒鸡蛋 (Chǎo jī dàn)

Chinese20 minutes
Punchline

A deliciously simple dish that brings the flavors of Chinese cuisine right to your table in just 20 minutes!

ingredients
chicken breast1pound
eggs3
green onion2stalks
soy sauce2tablespoons
salt1/2teaspoon
pepper1/4teaspoon
vegetable oil2tablespoons
instructions
    1

    Begin by cutting the chicken breast into bite-sized pieces and seasoning with salt and pepper. Allow it to marinate for about 5 minutes.

    2

    While waiting, beat the eggs in a bowl until fully combined and set aside.

    3

    Heat 1 tablespoon of vegetable oil in a non-stick pan over medium heat. When hot, add the chicken pieces and cook for about 5-7 minutes, stirring frequently, until they are cooked through and lightly browned.

    4

    Once the chicken is done, push it to one side of the pan, add another tablespoon of oil, and pour in the beaten eggs. Let the eggs sit for a few moments before scrambling them gently, mixing them with the chicken as they cook. This should take about 2-3 minutes.

    5

    Add the soy sauce and chopped green onions to the pan. Stir everything together until all ingredients are well combined and heated through, approximately 1-2 minutes.

    6

    Taste and adjust seasoning if necessary before serving hot.

Servings

2-3

How to be creative
  • Incorporate colorful bell peppers or broccoli for added nutrition and a pop of color.
  • Swap out chicken for diced tofu to create a vegetarian version.
  • Serve over steamed rice or quinoa for a complete meal.
Important Tips
  • For extra flavor, marinate the chicken in soy sauce for an hour before cooking.
  • Use a non-stick pan to prevent sticking and make cleanup easier.
  • Add a sprinkle of sesame oil just before serving for an authentic touch.
nutritions
  • fats: 20 grams
  • protein: 30 grams
  • calories: 350
  • carbohydrates: 10 grams
Health impact

This dish provides a balanced meal with protein from chicken and eggs, healthy fats, and can be packed with vegetables for added fiber and nutrients.