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갈비와 당근 볶음 (Galbi wa Danggeun Bokkeum)

Korean30 minutes
Punchline

Experience the tender, savory goodness of Korean beef with a colorful twist from fresh carrots – your taste buds will thank you!

ingredients
beef brisket1pound
carrot2pieces
soy sauce2tablespoons
sugar1teaspoon
sesame oil1tablespoon
garlic2cloves
green onion2stalks
black pepper1teaspoon
water1cup
instructions
    1

    Begin by slicing the beef brisket into thin strips against the grain. This helps to keep the meat tender when cooked.

    2

    Peel and slice the carrots into thin matchsticks. You can also use a peeler to create thin ribbons for a creative twist.

    3

    In a mixing bowl, combine the soy sauce, sugar, sesame oil, minced garlic, and black pepper to create your marinade. Whisk together until the sugar is dissolved.

    4

    Add the sliced brisket to the marinade, tossing to coat well. Allow it to marinate for about 10 minutes to absorb all the flavors.

    5

    Heat a large skillet over medium-high heat. Add the marinated beef along with the marinade to the skillet. Cook for about 5 minutes, stirring occasionally, until the beef is browned and nearly cooked through.

    6

    Add the carrot matchsticks to the skillet and cook for another 5 minutes, stirring frequently, until the carrots are tender yet still crisp.

    7

    Slice the green onions and sprinkle them over the stir-fry for added freshness and color.

    8

    Taste the beef and adjust seasoning with a little more black pepper if desired. If the mixture seems dry, add a splash of water to help create a bit of sauce.

    9

    Once everything is cooked to your liking, remove from heat and serve immediately. It's delicious over rice!

Servings

4

How to be creative
  • Add a splash of gochujang (Korean chili paste) to the marinade for a spicy kick.
  • Top with sesame seeds for a nutty crunch and added texture.
  • Serve in lettuce wraps instead of rice for a fresh, low-carb option.
Important Tips
  • For extra flavor, marinate the beef for up to 30 minutes or even overnight in the fridge.
  • Feel free to add other vegetables like bell peppers or broccoli to the stir-fry for added nutrients and color.
  • Use a non-stick skillet to prevent sticking and make cleaning easier.
nutritions
  • fat: 15 grams
  • protein: 25 grams
  • calories: 320
  • carbohydrates: 20 grams
Health impact

This dish is rich in protein from the beef, providing essential amino acids, while the carrots add fiber and a good dose of vitamins like A and K, making it a balanced meal.