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Pollo al Horno con Espinacas (Baked Chicken with Spinach)

Spanish70 minutes
Punchline

Experience the rich flavors of Spain with this comforting baked chicken that's not only delicious but also packed with nutritious spinach!

ingredients
chicken4pieces
spinach300grams
olive oil3tablespoon
onion1
garlic3cloves
salt1teaspoon
black pepper1teaspoon
paprika1teaspoon
chicken broth200milliliters
parmesan cheese50grams
instructions
    1

    Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit). This allows the chicken to roast beautifully.

    2

    In a pan, heat 2 tablespoons of olive oil over medium heat. Once hot, add the chopped onion and sauté for about 5 minutes until softened.

    3

    Add crushed garlic to the pan and cook for another 1-2 minutes until fragrant.

    4

    Stir in the spinach and cook until wilted, about 5 minutes. Season with salt, black pepper, and paprika, mixing well.

    5

    In a baking dish, place the chicken pieces and drizzle with the remaining tablespoon of olive oil. Season with salt and black pepper.

    6

    Spoon the spinach mixture over the chicken, then pour in the chicken broth around the edges.

    7

    Cover the dish with aluminum foil and bake in the preheated oven for 40 minutes.

    8

    After 40 minutes, remove the foil and sprinkle Parmesan cheese over the chicken.

    9

    Return to the oven and bake uncovered for an additional 10-15 minutes, or until the chicken is golden brown and cooked through.

    10

    Remove from the oven and let it rest for a few minutes before serving.

Servings

4

How to be creative
  • Substitute chicken with fish for a lighter option.
  • Add other vegetables like bell peppers or zucchini for extra nutrients.
  • Top with fresh herbs like basil or parsley before serving to add freshness and color.
Important Tips
  • Use a meat thermometer to ensure chicken is cooked to 75 degrees Celsius (165 degrees Fahrenheit).
  • Add a pinch of cayenne pepper for a little kick!
  • Marinating the chicken in garlic and olive oil for a couple of hours beforehand can enhance the flavor.
nutritions
  • fat: 25 grams
  • fiber: 4 grams
  • sugar: 2 grams
  • protein: 35 grams
  • calories: 450
  • carbohydrates: 12 grams
Health impact

This dish is loaded with protein from the chicken, and packed with fiber and vitamins from the spinach, making it a well-rounded, nutritious meal.