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Frijoles con Pollo (Beans with Chicken)

Mexican45 Minutes
Punchline

Frijoles con Pollo is a hearty, comforting dish that brings the rich flavors of Mexico to your table, perfect for sharing with family tonight!

ingredients
chicken breast1.5pounds
black beans2cans
onion1
garlic3cloves
tomato2
chicken broth4cups
cumin1teaspoon
olive oil2tablespoons
cilantro0.5cup
lime1
instructions
    1

    Begin by heating 2 tablespoons of olive oil in a large pot over medium heat.

    2

    Add the chopped onion and sauté for about 5 minutes or until translucent.

    3

    Mince the garlic and add it to the pot, cooking for an additional 2 minutes until fragrant.

    4

    Cut the chicken breast into bite-sized pieces and add them to the pot, cooking for 5 to 7 minutes until they are browned.

    5

    Dice the tomatoes and add them to the pot along with the cumin, stirring to combine.

    6

    Then add the black beans (drained and rinsed) and the chicken broth, bringing the mixture to a gentle simmer.

    7

    Cover the pot and let it cook for 20 minutes on low heat, stirring occasionally.

    8

    Once done, stir in chopped cilantro and squeeze in the juice of the lime before serving. Adjust seasoning to taste.

    9

    Serve hot and enjoy!

Servings

4

How to be creative
  • Add diced bell peppers for extra nutrition and color.
  • Top with avocado slices for creaminess and additional flavor.
  • Serve with warm corn tortillas on the side.
Important Tips
  • For added depth of flavor, let the dish simmer longer if time allows.
  • Use fresh lime juice for a zesty finish.
  • Make sure to rinse the canned beans thoroughly to reduce sodium content.
nutritions
  • fat: 15 grams
  • fiber: 15 grams
  • protein: 35 grams
  • calories: 450
  • carbohydrates: 50 grams
Health impact

High in protein and fiber, Frijoles con Pollo supports muscle health and digestion, making it a nourishing meal.