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炒饭 (Chǎofàn)

Chinese30 Minutes
Punchline

Comfort food that's quick and delicious, ready in under 30 minutes!

ingredients
rice2cups
egg2
green onion2stalks
soy sauce3tablespoons
peas1cup
carrot1piece
oil2tablespoons
instructions
    1

    Start by cooking the rice according to package instructions. Make sure to rinse it before cooking for the best texture. This should take about 15 minutes.

    2

    While the rice is cooking, chop the green onion and carrot into small pieces.

    3

    Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add the chopped carrot and peas, sautéing for about 5 minutes until tender.

    4

    Push the vegetables to the side of the pan, crack the 2 eggs into the empty side, and scramble them until fully cooked, which should take about 3 minutes.

    5

    Once the rice is cooked, add it to the skillet alongside the soy sauce, and mix everything together. Stir vigorously for another 3-5 minutes, letting the rice fry slightly.

    6

    Finish with the chopped green onion, stirring for an additional minute. Taste and adjust seasoning if needed. Serve hot!

Servings

4

How to be creative
  • Add some cooked chicken or shrimp for additional protein.
  • Incorporate different vegetables like bell peppers or corn for variety.
  • Try adding a splash of sesame oil before serving for an extra flavor boost.
Important Tips
  • Use cold, day-old rice for the best texture.
  • Don't crowd the pan while stir-frying; this can make the rice soggy.
  • Adjust the soy sauce to your taste; use low-sodium soy sauce for a healthier option.
nutritions
  • fat: 10 grams
  • protein: 12 grams
  • calories: 350
  • carbohydrates: 54 grams
Health impact

Fried rice can be a balanced dish providing carbohydrates, protein, and healthy vegetables, making it suitable for a quick meal.