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Épinards Crémés (Creamed Spinach)

French30 Minutes
Punchline

Indulge in this rich and creamy delight tonight, a perfect side to elevate your meal!

ingredients
spinach500grams
butter2tablespoon
flour2tablespoon
milk1cup
cream1/2cup
nutmeg1/4teaspoon
saltto taste
pepperto taste
parmesan cheese1/2cup
instructions
    1

    Start by rinsing the spinach under cold water, then place it in a large pot over medium heat. Cook the spinach for about 5 minutes until wilted, stirring occasionally.

    2

    Once wilted, drain the spinach in a colander and use a spoon to press out any excess water. Chop the spinach coarsely and set aside.

    3

    In the same pot, melt 2 tablespoons of butter over medium heat. Once melted, add 2 tablespoons of flour, stirring constantly to create a roux. Cook this mixture for 1-2 minutes to eliminate the raw flour taste.

    4

    Gradually whisk in 1 cup of milk, ensuring there are no lumps. Continue whisking for about 5 minutes until the mixture thickens.

    5

    Add 1/2 cup of cream to the thickened sauce, stirring well. Then, add in the prepared spinach.

    6

    Season with 1/4 teaspoon of nutmeg, salt, and pepper to taste. Cook for an additional 5-7 minutes on low heat, allowing the flavors to meld together.

    7

    Finally, stir in 1/2 cup of grated parmesan cheese until melted and well incorporated.

Servings

4

How to be creative
  • Add crispy bacon bits for a smoky flavor.
  • Incorporate different cheeses like Gruyère or feta for variety.
  • Top with toasted breadcrumbs for added texture.
Important Tips
  • Make sure to squeeze out as much water from the spinach as possible to avoid a watery dish.
  • For an even richer flavor, use half-and-half instead of cream.
  • Don't skip the nutmeg; it enhances the overall taste beautifully.
nutritions
  • fat: 18g
  • fiber: 4g
  • protein: 7g
  • calories: 250
  • carbohydrates: 18g
Health impact

Creamed spinach is a delicious way to enjoy the nutritional benefits of spinach, which is high in iron, vitamins A and C, and antioxidants.