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Ensalada de Piña y Aguacate (Pineapple and Avocado Salad)

Mexican15 Minutes
Punchline

Brighten your dinner table with this refreshing, tropical salad that combines sweet and creamy flavors in every bite!

ingredients
pineapple1piece
avocado2piece
red onion1/4piece
cilantro1/4cup
lime1piece
olive oil2tablespoon
salt1/2teaspoon
pepper1/4teaspoon
instructions
    1

    Start by cutting the pineapple in half. Remove the core and scoop out the flesh into a bowl. Dice the pineapple into small cubes. This should take about 5 minutes.

    2

    Next, slice the avocados in half, remove the pit, and scoop the flesh into the bowl with the pineapple. Dice the avocado and gently mix them together; be careful not to mash the avocado. This should take about 3 minutes.

    3

    Chop the red onion finely and add it to the bowl.

    4

    Rinse the cilantro, chop it roughly, and add to the mixture.

    5

    Squeeze the juice of one lime over the salad, and drizzle the olive oil on top.

    6

    Season with salt and pepper, and gently toss everything together to combine well.

    7

    Serve immediately, or chill in the refrigerator for about 10 minutes to let the flavors meld. Enjoy this bright, flavor-packed salad!

Servings

4

How to be creative
  • Add diced jalapeño for a spicy kick.
  • Include fresh mango or papaya for extra sweetness and color.
  • Top with crumbled feta or goat cheese for a creamy texture.
Important Tips
  • Use ripe avocados for the best creamy texture.
  • Make sure the pineapple is sweet for a balanced flavor.
  • Serve right after preparing to maintain freshness, but it can be refrigerated for up to a day.
nutritions
  • fat: 7g
  • fiber: 6g
  • sugar: 10g
  • protein: 2g
  • calories: 150
  • carbohydrates: 22g
Health impact

This salad is loaded with vitamins and healthy fats, making it a great choice for a nutritious meal or side dish.