Savor the delightful combination of flavors in these Quinoa, Tuna, and Artichoke sandwiches that are not only easy to make but also bursting with nutrition!

1

Begin by rinsing 1 cup of quinoa well under cold water. In a pot, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the water is absorbed.

2

While the quinoa is cooking, open and drain the can of tuna and the can of artichokes. In a mixing bowl, combine the drained tuna and artichokes.

3

Add 2 tablespoons of mayonnaise and 1 tablespoon of lemon juice to the tuna and artichoke mixture. Season with 1/4 teaspoon of salt and 1/4 teaspoon of pepper. Mix everything gently until well combined.

4

Once the quinoa is done, fluff it with a fork and allow it to cool slightly. Then fold the quinoa into the tuna and artichoke mixture, adding chopped parsley for flavor.

5

To assemble the sandwiches, take 2 slices of whole grain bread, and evenly distribute the mixture on top. Place the remaining slices of bread on top to create your sandwiches.

6

Garnish with additional parsley, if desired, and slice the sandwiches in half before serving.

2

• Add diced avocado for a creamy texture and healthy fats.
• Incorporate sliced olives for an extra savory touch.
• Use flavored or herb-infused mayonnaise to enhance the flavor.

• Make sure to rinse the quinoa well before cooking to remove any bitterness.
• Feel free to adjust the amount of lemon juice according to your taste preferences.
• For added crunch, consider toasting the bread before assembling the sandwiches.

• fats: 10 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 30 grams

This dish is rich in protein and fiber, helping you feel full and satisfied while providing essential nutrients from tuna and quinoa.

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